Why Muscle Mass Is Critical For Longevity | Peter Attia, M.d. & Layne Norton, Ph.d.

Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

The metabolic benefits of exercise, muscle mass, and protein intake | Peter Attia and Layne Norton

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Nutrition advice for gaining muscle | Peter Attia and Layne Norton

How much protein is needed to build and maintain muscle mass? | Layne Norton

The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton

Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton

What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

How important is rep speed and time under tension? | Peter Attia and Layne Norton

3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D.

235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation

The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The best supplements for hypertrophy training | Peter Attia and Layne Norton

Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

Peter Attia on the importance of preserving strength and muscle mass as we age

The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia